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Physical Activity


Our services can support you to be more physically active no matter what your age or fitness level.

Research shows that exercise can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It can be free, easy to do and has immediate effect.

You can find more information on the benefits of physical activity and tips on how to get started on the NHS Choices and Change for Life websites via the following links:

NHS Choices: benefits of Exercise

NHS Change for Life: Easy Ways to be more active

Active Essex is a great website where you can find details of groups, classes and activities in your area. Simply type in your postcode and the activity you wish to try. 


What we do

If your goal is to lose weight and increase your activity levels you may want to consider coming to one of our free Weight Management programmes. 


Physical activity should be paired with healthy eating in order to manage your weight. These recipes are perfect to keep your weight down and your energy levels up!