0800 022 4524

Adult Weight Management Services


Join one of our award winning programmes


All Free to residents in Essex County, UK (excluding Southend & Thurrock)

This programme is now fully funded  by the UK Public Health grant.

Since 2007 we have helped thousands of adults to lose weight, get fitter and enjoy a healthier relationship with food. Our award-winning programmes empower you to take control and achieve your goals.

We have a range of free services including face-to-face, telephone support and online to help you lose weight and keep it off.

Phone now to see how we can help you:

0800 022 4524 (option 3) 


Screen Shot 2017-10-24 at 14.58.07.pngMy Weight Matters


Our award-winning programme ‘My Weight Matters’ has helped thousands of people in Essex to successfully lose weight and keep it off.

  • This programme delivers a no nonsense common sense approach to losing weight.
  • It uses a simple to follow portion system with no calorie counting.
  • It explains practical ways of dealing with common problems such as comfort eating.
  • One of the reasons it has successfully helped so many people is that follows a stepped approach building up confidence and skills each week.
  • It is a 12 week structured course using the latest evidence and guidance from the NHS and other nationally accepted sources. Devised by dietitians, psychologists and exercise specialists, the programme combines dietary advice, physical activity and tips to help you gain control.
  • The programme which began in North East Essex has been so successful that Essex County Council has chosen to make is freely available to residents across the whole of Essex*
  • No matter which way you choose to follow the programme our friendly team of expert weight management practitioner’s on hand to provide information advice and support throughout.


If you are a resident of Essex you can access this programme completely free of charge.


Call our weight management helpline to join.

0800 022 4524 (option 3)

(*Excluding Southend and Thurrock)



Healthy eating need not be boring, tasteless or expensive. Here is a selection of websites where you can find tasty, healthy recipes for all the family.