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Physical Activity

 

Fusion Lifestyle Exercise 

The Fusion Lifestyle Exercise referral team strive to improve the quality of life for patients diagnosed with a multitude of medical conditions. Exercise helps reduce the risk of conditions such as heart disease, diabetes, some cancers and can also improve mental health.

Our referral scheme has been designed by someone who has been through the exercise referral process. Our GP Referral Co-Ordinator was confined to a wheelchair, due to a serious back injury, for a little over 10 years and can personally relate to the experience. The care and attention to each individual that joins the scheme is paramount to what we do. Starting something new like an exercise programme can be a very daunting experience and we hope that what we offer here delivers a smooth and easy experience that you will thoroughly enjoy.

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All participants will be invited to a one-to-one consultation with an exercise referral instructor who will discuss their health needs and goals. The instructor will also take measurements including; weight, blood pressure, resting heart rate, hip and waist ratio. Participants will then proceed with the 12 week exercise programme which will have 6 week health assessment and will conclude with an end of programme consultation.

The 12 week Programme will include the following:

  1. Welcome meeting/consultation
  2. Cardiovascular induction
  3. Upper body resistance training
  4. Lower body resistance training
  5. Review of programme
  6. 6 week health assessment
  7. 12 week health assessment

Please visit your GP or health professional if you feel that you would benefit in participating in a gentle exercise routine.