0800 022 4524

Health Trainers


ACE Lifestyle Southend

 ACE lifestyle Southend logo.jpg

Health Trainers are people living in your community who are trained, through a combination of formal qualifications and varied life experience, to support others who are looking to make healthier lifestyle choices.  

This may include (but is not limited to) managing your weight, learning more about healthy eating, being more physically active, stopping smoking or reducing alcohol intake to safer levels.

Over a number of FREE one to one sessions your health trainer will help you to identify a realistic goal that you would like to work towards, and support and encourage you to reach that goal.

Meetings will be in one of several community venues across Southend and we aim to offer you a venue and time that best suits your needs.

Unfortunately Health Trainers cannot offer home visits.

Health Trainers will not tell you what to do. With their help you will make your own decisions and be in full control of the choices that you make during your time together. Your Health Trainer will provide key information, help you plan your time in order to achieve your goals, and give useful suggestions and tips to make the process of change as painless as possible!

If applicable, Health Trainers can also signpost you to other local agencies that may be of interest to you if you need information or help that is outside of their area of expertise.

Anyone over the age of 16 and living within the district of Southend on Sea may access the service. You can be referred by your G.P, any other health professional or alternatively you may wish to self-refer by phoning us on 0800 022 4524 (option 2) or completing our secure online form by clicking here.