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Shape-Up

 

Shape-Up is a group programme developed by Weight Concern.

The programme has been developed by dietitians, exercise specialists and psychologists and consists of nine 90minute sessions where you will benefit from the support of 12-15 other group members.

You will be given a free Shape-Up guide (worth £20.00!) which contains all the relevant information you need to change your lifestyle.

This programme is particularly suitable for people who have struggled with their weight for many years. 

Shape-Up can successfully help you to improve your overall health and wellbeing.