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My Weight Matters Online

 

Welcome to My Weight Matters online, our weight management programme for adults who want to lose weight and be more active.

Anglian Community Enterprise has helped thousands of adults across Essex to lose weight at its community sessions. We are now pleased to offer our hugely successful My Weight Matters programme online.

Is this for me?

This programme is intended for use by healthy adults (age 18+) with a body mass index (BMI) of 25 or over. It is not suitable for children or pregnant women. If you have a medical condition you should consult your GP (doctor) before starting. Find out if you need to lose weight by using the BMI healthy weight calculator. 

Are you overweight? Body Mass Index (BMI)

Health professionals use a measurement called Body Mass Index to work out which category you fall in to - underweight, healthy weight, overweight or obese. To calculate your BMI divide your weight in kilograms by your height in meters squared or use the online BMI calculator.

Set your target

Our aim is to help you work towards 10% or 5% of your starting weight. You may want to lose more weight than this but you are more likely to keep it off if you aim for a smaller loss initially.

Start programme

We strongly recommend that you follow the plan step by step as each week builds on the previous one.

Week 1 - 6 : Get Going

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Week 7 - 11 : Moving Forward

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Week 12 : Keep Going

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