0800 022 4524

Adult Weight Management Services

 

Since 2007 we have helped thousands of adults to lose weight, get fitter and enjoy a healthier relationship with food. Our award-winning programmes empower you to take control and achieve your goals.

We have a range of free services including face-to-face, telephone support and online to help you lose weight and keep it off.

Programmes are easy to follow and will equip you with the skills to adopt your new healthy habits for good.

Phone now to see how we can help you:

0800 022 4524 (option 3) 

Screen Shot 2017-10-24 at 14.58.07.pngMy Weight Matters Online

 

Our 12 week programme combines dietary advice, physical activity and tips to help you gain control.

There are structured weekly guides covering a range of topics, printable resources and an online food & activity diary.

If you are a resident of Essex, UK you have access to our helpline where our team of practitioners can advise and guide you.

Click on the 'My Weight Matters Online' link above.

 

 

Recipes

Healthy eating need not be boring, tasteless or expensive. Here is a selection of websites where you can find tasty, healthy recipes for all the family.